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Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.

Nothing changes unless you give yourself a chance to change.

You can’t begin living life in a new way if any part of you holds on to the old ways.While they may have some positive qualities, they hold toxic and unrealistic expectations which cannot be meet.Those who try to meet these expectations will end up feeling like a failure because it is a game they cannot win.Stress has been credited for up to 75% of all hospital stays.Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.

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